THE ASYLUM is an extreme and physically demanding workout. This is NOT for beginners and individuals with any medical condition that may be compromised by extreme cardio and strength exercise. Consult your physician and follow the enclosed safety and other instructions before beginning this program. Just when you thought Shaun T couldn't get more INSANE, he goes and does something like this...The Asylum! Now you have the chance to check yourself into The Asylum with Shaun T.
Do you want to be more confident? Do you want to be in a better physical condition? Just do as
Shaun T told you. Within a short time, a great change will happen to you. You will be more charming. And you will be more confident. You can have more choices on clothes. What are you waiting for? Just Action Now!
Winning the game, the race, the match starts now with INSANITY: THE ASYLUM?workout program. Former track-and-field star Shaun T will push you to Dig Deeper?than ever with sports-specific training and drills inspired by pro athletes. During this 30-day program, he'll push you to build your speed, coordination, agility, strength, and power. So on game day, you'll have the unbeatable athletic edge.
Here what you get with INSANITY ASYLUM:
Speed & Agility: Get quick on your feetast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Plus, sports-inspired training tools:
ASYLUM Workout Calendar: Check it each day to cross-train like a professional athlete.
Guide Playbook: Map out your 30-day transformation with this smart step-by-step guide.
Eat to Win Nutrition Plan: Follow meals and tips used by Shaun T and you'll be ready for game day every day.
30-Day Money-Back Guarantee Go from Average to Elite in 30 Days or your money back.